Introduction & Brief History
Psychiatric disorders have been around since the beginning of time. The only thing that has changed throughout the years is the way that we have treated them. Historically, mental illnesses were first regarded as having supernatural causes, being the work of evil spirits or demonic possession, due to the lack of scientific knowledge that would come in later years. Thus, barbaric practices such as trephination (drilling three holes in the person’s skull to release the demons), starvation, whippings, scalding, stretching, and the use of unthinkably inhumane devices were utilized to treat those suffering from mental illness through means of torture. Theories, research, and science would later uncover underlying physical causes for these illnesses, as well as lead to the discovery of psychiatric medications in the 1950’s (Comer ch. 1).
Since the middle of the 20th century, when these drugs were first discovered, pharmacotherapy has been the leading treatment option for a myriad of mental health disorders. As time went on, the prescribing of psychotropic medications continued to increase substantially. In 1987, after the introduction of Prozac, the use of antidepressants alone quadrupled, increased again another 150 percent between 1996 and 2006, and continues to be on the rise. Likewise, the use of antipsychotics tripled between 1995 and 2008 in the United States, and the use of many other psychotropic medications follow the same trend. In fact, “The [overall] use of psychotropic drugs [in general] by adult Americans increased 22 percent [just] from 2001 to 2010 [alone], with one in five adults now taking at least one psychotropic medication, according to industry data” (Smith). The Division of Services and Intervention Research at the National Institute of Mental Health (NIMH) published an article stating that “There is a pressing need […] to improve mental health treatments [because although] U.S. mental health spending has increased dramatically, mainly because of the rapid adoption of newer psychotropic medications, [fewer than a quarter of people with serious mental illnesses receive appropriate care]” (Wang et al.). The article goes on to state that “Because of a general lack of information on the relative effectiveness of different treatments, payers are uncertain about the [value] of current spending, which in turn may deter new investments to reduce unmet need,” then explains the desperate need “[…] for improving practice and policy […]” throughout their article, point by point, and finally, they bring home their position very strongly by stating that “Making decisions on medical treatments based on [valid evidence] is critical for improving health care quality, outcomes, and value in the United States” (Wang et al.). The NIMH is absolutely correct- there is an urgent need to improve the treatment mental healthcare patients are receiving.
Statistical Facts & Integrative Approach
Considering that the NIMH reports that “[it is] estimated [that] 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year,” and that “[…] mental disorders are the leading cause of disability in the U.S. and Canada,” psychotropic medications can definitely help a large number of people (NIMH: The Numbers Count). There are literally millions of people impacted by mental illnesses, including the patients themselves, their family and friends, as well as the other members within society that also feel the burden, and even our government. However, while psychotropic medications successfully offer many of these patients relief, they may not always be the most effective, safest, most ideal, or preferred method of treatment. In fact, even for a single mental disorder, there is no one-size-fits-all treatment because each patient has different needs, different responses to, and different feelings about various healthcare approaches. As with any type of illness, whether physical or mental, practitioners should provide holistic and integrative care, considering all of the unique details of every patient’s case. Thus, alternative treatments should be offered and recommended to mental health patients, either in place of or as an adjunct to psychotropic medications, because failing to utilize these options is providing inadequate levels of care.
Physical Activity & Exercise
One of the most promising alternative treatments for psychiatric disorders is simply good, old-fashioned physical activity, which has been found to be especially effective in the treatment of major depressive disorder, anxiety and panic disorders, schizophrenia, and cognitive impairment disorders. Many studies have concluded that exercise, especially aerobic exercise, is more effective than placebo treatments and is every bit as effective as standard treatment with psychotropic medications (Eyre, Papps, and Baune; Saeed, Antonacci, and Bloch). Some might argue that if physical activity is only equally successful in the treatment of mental health disorders, and not superior to pharmacotherapy, then there is no reason to consider this method of treatment to be a preferable option. However, these individuals fail to recognize that while the reduction in symptomology is equal, exercise offers something that medications cannot, which is a major reduction in possible side-effects (Eyre, Papps and Baune). This is extremely significant considering that many patients on psychiatric medications experience side-effects than can range from mild to severe, including dry mouth, drowsiness, muscle spasms, rigidity, tremors, headache, nausea, insomnia, blurred vision, dizziness, sexual dysfunction, constipation, loss of coordination, blackouts, seizures, slurred speech, drooling, hallucinations, rash, weight gain, vomiting, fatigue, birth defects, and increased violent behavior, just to name a few (NIMH: Mental Health Medications). Even more seriously, psychiatric medications may have side-effects that can be life-threatening, such as an increased rate of suicidal ideation and behavior, serotonin syndrome, heart and lung depression, heart problems and cardiovascular events (such as cardiac arrest or heart failure), stroke, hemorrhaging, hypothermia, lung and throat infections that may be fatal, cerebrovascular events, coma, neuroleptic malignant syndrome, Parkinson’s disease, pancreatitis, fatal blood clots, liver failure, and other side-effects that result in death (CCHR). The benefits of physical activity, on the other hand, are innumerable, including little or no side-effects, improved self-esteem, no stigmatization unlike other therapies, and better health and fitness overall. Patients who exercise regularly at a moderate to high intensity level tend to sleep better, experience reduced levels of anxiety, feel happier, possess more energy, have lower numbers of medical comorbidities, enjoy increased cognitive function, and, very importantly, achieve higher rates of remission and present significantly lower rates of relapse…and isn’t that the whole point, anyway? (Eyre, Papps and Baune; Zschucke, Gaudlitz and and Ströhle). According to an article published in the Journal of Preventive Medicine and Public Health, “[…exercise] has been found to normalize reduced levels of brain-derived neurotrophic factor (BDNF) and therefore has neuroprotective or even neurotrophic effects, […induces changes in] different neurotransmitters such as serotonin and endorphins, which relate to mood, and positive effects of exercise on stress reactivity (e.g., the hypothalamus-pituitary-adrenal axis), […and has] anxiolytic effects […] mediated by atrial natriuretic peptide […]” (Zschucke, Gaudlitz and Ströhle). While some might express concern that the effects of exercise take slightly longer to present in the patient, as mentioned before, it also offers significantly higher rates of remission and relapse prevention and a significantly lower side-effect profile than do psychotropic medications (Eyre, Papps and Baune).
Psychotherapy & Counseling Interventions
Various forms of psychotherapy, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), or exposure therapy for example, have also proven extremely effective in clinical studies and have even exhibited better results than pharmacotherapy with certain mental health disorders. For example, researchers at Yale and Rutgers State University of New Jersey conducted a study to measure the efficacy of CBT and fluoxetine for the treatment of binge eating disorder and the findings were heavily weighted in favor of cognitive behavioral therapy. In fact, they not only found CBT to be superior to the fluoxetine, but concluded that the remission rates with fluoxetine weren’t even superior to the placebo in the treatment of binge eating disorder (Grilo, Masheb and Wilson). Another study that was conducted at outpatient clinics at the University of Pennsylvania and Vanderbilt University found that patients with moderate to severe major depressive disorder responded equally well to antidepressants and cognitive therapy. The reduction in symptoms, the remission rates, and the relapse rates were fairly balanced between the two treatment options, but when the patients were withdrawn from the two treatments, those who had received cognitive therapy fared better than those who had been treated with psychotropic medications, having significantly lower rates of relapse. In other words, while treatment with cognitive therapy had lasting effects on the patient’s mental health, pharmacotherapy required continued care indefinitely to keep patients from relapsing. Time and money aside, the most important detail to recognize is that patients receiving treatment with psychiatric medications have to permanently resign to and deal with the many side-effects that accompany the remission with such therapy (Hollon et al.).
The same is true with various phobias, which one study concluded can be treated equally well with either benzodiazepines or cognitive behavioral therapy. While the benzodiazepines have immediate effect on the patient and cognitive behavioral therapy may take longer with some types of phobias, such as social phobia, CBT offers the patient lasting results, lower relapse rates, and no side-effects at all (Otto, Pollack and Gould). However, another study concluded that “[exposure] therapy alone yielded a further improvement during follow-up, whereas exposure therapy combined with sertraline and sertraline alone showed a tendency towards [deterioration] after the completion of treatment” (Haug et al.). In other words, it actually hindered patients in the long run to include pharmacotherapy at all, even as an adjunct therapy. Also noteworthy is the fact that some of the other more specific phobias can be treated in one session, which then eliminates the only benefit that psychotropic medications offer in the first place, which is the sometimes possible faster results (Öst). Yet another example can be seen in the treatment of borderline personality disorder (BPD), which is one of the most difficult psychiatric disorders to treat and can be stressful for everyone involved, even the practitioners. Studies have concluded that “pharmacotherapy effects, while clinically significant, are nonetheless modest in magnitude,” and that “The empirical evidence supporting psychosocial treatments for BPD is similarly meager, [which] poses a special problem […and to] date [cognitive-behavioral therapy (specifically, Dialectical Behavior Therapy or DBT) is the only treatment that has been shown in controlled clinical trials to be effective treating BPD]” (Koerner and Linehan; Linehan). These are only a few of the countless examples that exist in which psychotherapy is a more favorable option than prescription drugs and, just like exercise, psychotherapy is another example of a treatment that offers at the very least equal (and often better) results in symptom reduction, remission, and relapse prevention, yet also has a negligible side-effect profile to offer the patients, again making it a more attractive option than psychopharmaceuticals. Yet, “fewer […] patients receive psychotherapy than in the past. In 1996, one-third of patients taking [psychotropic medications] also received therapy, [but by] 2005, only one-fifth of patients did, according to a study [focused primarily on the reduction of therapy and increased use of anti-depressants alone that included…] more than 50,000 medical surveys, […which was] co-authored by Mark Olfson, MD, professor of clinical psychiatry at Columbia University” (Smith). This is odd since the research has proven the limitations of psychotropic medications, including anti-depressants, especially since “‘[…] at least half the folks who are being treated with antidepressants aren’t benefiting [from the active pharmacological effects of the drugs themselves but from a placebo effect],’ says Steven Hollon, PhD, a psychology professor at Vanderbilt University who has conducted extensive research on the effectiveness of antidepressants. [He goes on to note that] ‘If people knew more, I think they would be a little less likely to go down the medication path than the psychosocial treatment path’” (Smith). After conducting research on the matter, Hollon also maintains that “‘[…] patients initially need to apply the skills they learned during [cognitive therapy] treatment in a concerted fashion, but that these compensatory strategies eventually become second nature,’ […],” and an article published by the APA further elaborated that “These strategies include having patients examine their negative thought patterns and the creation of a step-by-step plan to help cope with life stresses” (Smith). It is abundantly clear that the benefits of psychosocial treatment far outweigh the psychotropic medications that are usually used instead. This is probably why, “After reviewing the published literature, the National Health Service in England adopted cognitive behavioral therapy as [a first-line treatment] for mild and moderate depression [since] the risk-benefit ratio is “poor” for antidepressants. In 2011, the British government invested £400 million over the next four years to increase patient access to psychotherapy to treat depression and anxiety disorders. The [British’s] effort [to implement this decision also included] plans to train up to 6,000 therapists in cognitive behavioral therapy,” which only leaves Americans asking why we aren’t doing the same (Smith). Why, after so much evidence that we are not using the most effective and a far safer treatment, are we continuing to provide such lacking and inappropriate care to our citizens of what is supposed to be the greatest nation in the world?
Areas of Concern that Need to Be Addressed
In “Inappropriate Prescribing,” the author points out that according to APA President Suzanne Bennett Johnson, PhD, “For many patients, medications do not provide the same benefits and coping skills as psychotherapy […] Many patients don’t want to take more drugs [and] Patients should be informed about the advantages, limitations and potential harm of all evidence-based treatments for their condition so they can make an informed choice [because all too] often, psychotropic medication is the only option that is offered” (Smith). Again, I ask you- why are we failing Americans? Why are we not even giving them a choice? Why are we withholding this important information that we have learned from masses of scientific research?
This is a broad subject, and focusing only on how it relates to the use of medications over psychotherapy, part of the reason is the corporate greed of the pharmaceutical industry, but there’s also the issue of unfair practices that insurance companies are incredibly guilty of as a standard rule of thumb. Insurance companies will reimburse providers much easier and at substantially higher rates for psychopharmacology and are even guilty of often refusing to cover any other treatment options at all, which has resulted in a major financial incentive for even psychiatrists who are actually trained in mental healthcare to treat with medications and avoid psychotherapy since they can make “‘two, three, four times as much money being a prescriber than a therapist [which leads directly into the] vicious cycle here […] that as psychiatrists limit their practices primarily to prescribing, they lose their therapy skills by attrition and do even less therapy,’” according to Daniel Carlat, MD, associate clinical professor of psychiatry at Tufts University and author of the 2010 book Unhinged: The Trouble with Psychiatry (Smith). This also impacts the choices that patients make with regard to their treatment since their out-of-pocket expenses can vary greatly between pharmacotherapy and other treatments like psychotherapy.
Efficacy of Integrative Interventions
Several alternative therapies have also shown promise in the treatment of anxiety and panic disorders, such as post-traumatic stress disorder (PTSD). Studies have concluded that biofeedback, narrative exposure therapy, mindfulness, eye movement desensitization and reprocessing (EMDR), yoga, and even acupuncture can all effectively treat symptoms of such disorders. For example, one study that tested combining biofeedback with narrative exposure therapy found that “Following the combined intervention, participants showed a significant reduction both in [chronic pain, which is a common symptom of PTSD, and other] PTSD symptoms, as well as improved quality of life. Additionally, biofeedback increased motivation for subsequent trauma-focused therapy, which in turn was related to larger PTSD treatment gains” (Morina et al.). Other studies have found that EMDR effectively treated symptoms of PTSD, improving the participants’ quality of sleep and life in general, as well as their overall stress levels on a daily basis. It also helped patients to completely process their memories and emotions related to their trauma, resulting in eliminating them as emotional triggers for the patients (Dayton; Raboni, Tufik and Sucheki). However, the most fascinating research is that on incorporating Eastern Medicine into the treatment plans of psychiatric patients.
Mindfulness-Based Interventions
Countless studies have shown mindfulness to be effective in the treatment of a whole laundry list of psychiatric disorders, including mood, anxiety, borderline personality, panic, substance abuse, and obsessive compulsive disorders, just to name a few (Dayton; Phillips). Results of higher remission and lower relapse rates were observed with each of the disorders (Fairfax; Goodman and Calderon; Kenny and Williams; Koerner and Linehan; Peterson and Pbert). In fact, even treatment-resistant patients, a term which specifically refers to patients who do not respond to psychotropic medications, responded significantly to mindfulness-based treatments, such as seen in studies like the one that the University of Oxford’s Department of Psychiatry and The Adelaide Clinic in Australia conducted in cooperation together on patients suffering from major depressive disorder (Kenny and Williams). With regard to trauma patients, the impact of mindfulness on the neuropsychological, neurobiological, and physiological aspects of the disorder have been studied and the findings were quite impressive. It’s been found to “[…] decrease hyperarousal symptoms, [help the patient to] reconnect when [they are] dissociated from their body, […] differentiate past trauma memories from here-and-now sensations, […] build strength and resilience [in trauma survivors] by [helping them to acquire] a sense of control, [to develop] internal resources for symptom reduction and healing, […to facilitate in] the meaning-making process, […help empower patients with regard to their emotions, improve attention and concentration, increase acceptance of events or feelings, …] reduce [anxiety, stress, and depression, … increase] empathy, […and calm the] limbic system” (Goodman and Calderon). Just to be clear, psychotropic medications cannot say the same. Mindfulness practice also helps to “[…reduce feelings of] loneliness, […] manage chronic pain, [and increase hope, as well as impulse control]” (Dayton, Mind & Body: Healing Senses: New Approaches to Psychotherapy Stress that the Treatment Process Should Go Beyond Traditional Talk Sessions and Consider the Physical State of Our Bodies). Yet another study found mindfulness to significantly reduce anxiety, rumination, and maladaptive behaviors, ultimately improving remission and reducing relapse rates for patients diagnosed with obsessive-compulsive disorder (OCD), and DBT, which is the only treatment found to be effective in treating borderline personality disorder according to research findings, is firmly based upon mindfulness practices (Fairfax, Koerner and Linehan). The bottom line is that “Research has consistently demonstrated that counseling interventions using mindfulness improve well-being and reduce psychopathology” (Brown, Marquis and Guiffrida).
Yoga
In addition to mindfulness-based treatments, yoga has also been proving itself to be an effective tool in the treatment of psychiatric disorders. After years of Western Medicine ignoring Eastern treatments, yoga is finally beginning to “[…now be] recognized as a holistic approach for [the] prevention and treatment [of mental illnesses] and for providing emotional stability [to the patients]” and research findings have confirmed that “[…yoga plays a significant] role [in how] the autonomic nervous system [operates] and [with regard to] certain neuropeptides (small protein-like molecules in the brain that are used by neurons to communicate with each other) in promoting psychological wellbeing” (Ryan). “[Electrophysiological] markers of attention, and neurotransmitters [have also been] found to change with yoga,” according to recent research (Büssing, Michalsen and Khalsa). Yoga, “[…more specifically asana practices and especially those styles with more movement, such as vinyasa flows,] actually boost our levels of ‘feel-good’ chemicals in the brain, such as endorphins, dopamine, and serotonin, [which] are responsible for elevating your mood, [reducing anxiety,] blocking pain, creating feelings of pleasure, amping up your energy, and providing greater clarity” (Jurado). It “[…] improves memory, attention, […] concentration, […] the ability to manage stress, relax, and reach a place of deep inner calmness, [which] all contribute to a more positive outlook [on life in general and especially with regard to self-esteem]” (Jurado). Over a decade of research conducted just by Harvard’s Medical School alone has found yoga to be beneficial for insomnia, chronic stress, PTSD, anxiety, and addiction disorders (Khalsa et al.; President and Fellows of Harvard College). Additional research on the neurophysiology of yoga has concluded it to be effective in treating schizophrenia, depression, and attention deficit hyperactivity disorder (ADHD), as well (Ryan). World renowned “[…] trauma psychiatrist and Director of The Trauma Center in Boston, [Dr. Bessel van der Kolk,] has so fully embraced yoga as a treatment for post-traumatic stress disorder (PTSD) that the [center] now offers training in trauma-sensitive yoga instruction,” and the center has provided “yoga classes to thousands of PTSD sufferers, from survivors of rape and childhood incest to Gulf war veterans” (Ryan).
Acupuncture
Last, and maybe the most interesting of all, is acupuncture which studies are now finding to be effective in the treatment of a whole slew of psychiatric disorders, including PTSD, mood disorders like major depression, anxiety and panic disorders, insomnia, chronic fatigue, cognitive dysfunction, anhedonia, addiction, and psychosomatic disorders, just to name a few (American Academy of Medical Acupuncture; Chen; Jalynytchev and Jalynytchev; Luo, Zhang, and Lai; Moss; Tiedmann) While acupuncture has been around for over 2,000 years and always been respected within Eastern medicine, it’s only recently gaining respect in Western medicine, too, now that research has started to provide a scientific foundation for its efficacy in treating specific physical and mental illnesses. With recent findings, scientists now believe that “needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain, [which…] either change the experience of pain, or […] trigger the release of other chemicals and hormones which influence the body’s own internal regulating system, [and that, further, the] improved energy and biochemical balance produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being” (American Academy of Medical Acupuncture). Several studies have been conducted on the use of acupuncture to treat major depressive disorder (MDD) and have concluded that acupuncture was equally effective in the reduction of depressive symptoms when compared to treatment with antidepressants, including amitriptyline, fluoxetine, maptrotiline, mianserin, and tamoxifen, having comparable response, remission, and relapse rates across the board. However, the studies found that with the subjects that had received acupuncture instead of pharmacotherapy, “[change in anxiety somatization was significant]” (Jalynytchev and Jalynytchev). However, in another study, the findings concluded that “[the] cured and markedly effective rate of 72.7% (24/33) in [the] acupuncture group was [not only equal to pharmacotherapy, but was actually superior] to that of 46.8% (15/32) in [the] western medication group, [which was being treated with trazedone]; after treatment, the scores of all items and the total cumulative scores of PSQI and SDS of both groups were reduced […], of which, the sleep quality and daytime function evaluation in [the] acupuncture group reduced more obviously than those in [the] western medication group” (Luo, Zhang and Lai). In other words, the acupuncture was a superior treatment to pharmacotherapy with a plethora of psychotropic medications being tested between these multiple studies combined, with acupuncture having more benefits in symptom reduction. Other recent research on acupuncture “[…] found that cerebral serotonin [had] anti-depressant and analgesic effects [and it has been] reported that cerebral serotonin can be released by the stimulation of certain acupuncture loci, [specifically numbers ST36 and GB20],” so it’s no surprise that this, combined with the endorphins, which have the effect of euphoric feelings in the person and which are also released during acupuncture treatments, results in the studies finding acupuncture to be effective in treating depression, anxiety, insomnia, and other stress-related mental and psychosomatic disorders (Chen). Last, acupuncture has shown great promise in treating patients suffering from addiction disorders. In a study conducted by Yale University, auricular acupuncture was determined to significantly improve rehabilitation rates in cocaine addicts, and in clinical notes from 52 case studies on its efficacy in smoking cessation, it was also determined to be effective (Avants, Margolin, and Holford; Li). In fact, in an article published by Vanderbilt University, it’s noted that “Many courts in the United States are adopting acupuncture as a means of treating addictions [now]” (Washington). The article goes on to specify that “[in Tennessee, the] Shelby County Criminal Court adopted acupuncture and reported that acupuncture helped many addicts, by reducing their urges and cravings for drugs [and that studies] in Florida and California found that first time drug offenders that were treated with acupuncture ‘had only a 3% recidivism rate’ […and were also] less violent” (Washington). Acupuncture was even found to “[prevent] seizure in alcoholic and benzodiazepine patients” during their withdrawal (Brumbaugh). Additionally, once again, just like all of the preceding alternative treatment options discussed, acupuncture also has a very low side-effect profile compared to the overwhelming list of side-effects that come along with the mediocre benefits that psychiatric medications offer.
Additional Concerns Regarding Treatment Practices
In addition to the alternative treatments that we have covered so far, there are countless others that remain hidden from the public and, despite their higher efficacy rates in treating innumerable psychiatric disorders, continue to be underutilized or omitted altogether most of the time due to unqualified practitioners stepping over proper treatment boundaries, pharmaceutical industry corruption and lies, dishonest and unethical research publishing, insurance companies stepping over their ethical boundaries in deciding treatment for patients instead of merely covering treatments (which is all their trained to do at best), and patient’s being left completely unaware of their actual options and the true facts of what really works and of the real risks involved with each option.
One may wonder, after being confronted with the overabundance of such facts, why it is that these alternative treatments are still not standard care and rarely even mentioned to patients as an option when there are so many reasons to find them significantly preferable to pharmaceuticals. Especially when there are countless people affected by mental illnesses just in our own country alone, from the individuals suffering from psychiatric disorders themselves, their family and friends, providers, insurance companies, and even the other citizens and government of the country who are indirectly impacted by the ongoing costs of healthcare and disability for which these patients require public assistance. It essentially takes a toll on everyone, whether at a primary, secondary, or tertiary level. Why would these options, after all of this research pointing in their direction, still be so difficult to access in a developed, industrialized country like ours? There are multiple causes to this prevailing problem.
Corporate Greed Over Patients’ Best Interests
First, and the biggest hurdle to get around, is good old-fashioned corporate greed. The pharmaceutical companies are making money hand over fist on pushing their pills and they don’t want to stop. The American Psychological Association (APA) reported on this issue, stating that “The pharmaceutical industry has been very successful in marketing psychotropic drugs to physicians and the public. From 1996 to 2005, the drug industry [tripled] its spending on marketing, including [a fivefold increase in direct-to-consumer advertising; and what’s worse is that several] studies have found that prescription drug ads [don’t adequately explain side effects] and can [adversely affect decisions by patients and doctors]” (Smith). It’s been noted in a publication by the APA that one study revealed “American patients were more than twice as likely to request advertised drugs [as] patients in Canada, where most direct-to-consumer advertising is prohibited (Canadian Medical Association Journal, 2003),” and that “Patients who requested advertised drugs were nearly 17 times more likely to receive one or more new prescriptions than patients who did not request any drugs. The Pharmaceutical Research and Manufacturers of America [try to say that] the ads help educate patients about treatment options, [but The American Psychiatric Association’s communications office declined to comment about issues related to inappropriate prescribing or the potential ethical problems for psychiatrists who are paid by pharmaceutical companies to promote certain drugs through speaking or consulting fees]” (Smith). The invasive, interfering, and downright destructive practices of the pharmaceutical companies, which they try to camouflage by referring to them as so-called marketing strategies, has given way to providers even using these high-risk-to-benefit ratio pharmaceutical options in ways that are not even approved by the FDA. Practitioners are legally allowed to make such decisions on a case-by-case basis, but pharmaceutical companies are strictly forbidden from encouraging, promoting, or offering incentives to providers for using their drugs for off-label treatment, which they have done anyway due to their unquenchable greed, and it has resulted in several drug companies “[…paying] settlements totaling billions of dollars for prohibited off-label marketing of their drugs, including antidepressants and antipsychotics” (Smith).
Unethical Publishing & Marketing Practices
To make matters worse, there is a great skewing in the public’s perception of pharmacotherapy because there is great imbalance in the way scientific findings are made public. Industry-sponsored clinical trials are being reported in a misleading and unethical manner at this point in time. The New England Journal of Medicine published the findings of a meta-analysis reviewing 74 FDA-registered studies testing efficacy of antidepressants. The researchers concluded that “[among the] 74 FDA-registered studies [they reviewed, …whether] and how the studies were published were associated with the study outcome [because a] total of 37 studies viewed by the FDA as having positive results were published, [with only] 1 study [that was] viewed as [having] positive [findings was left unpublished], [yet all of the studies that were] viewed by the FDA as having [negative or questionable results…], [excluding] 3 exceptions, [were] either [not published](22 studies) or [published in a way that…misleadingly and deceptively] conveyed a positive outcome (11 studies)” to readers (Turner et al.). The unfairly biased publishing of the research on efficacy rates of antidepressants, which was giving incredibly inaccurate messages to the public, “[…made it appear as though] 94% of the trials conducted were positive,” when the truth was that only about half of the studies showed positive results in pharmacotherapy with antidepressants (Turner et al.). At the conclusion of their meta-analysis on this subject, the researchers asserted that “Selective reporting of clinical trial results may have adverse consequences for researchers, study participants, health care professionals, and patients,” which is exactly correct (Turner et al.). With these kinds of unethical practices, which are not limited to antidepressants alone, it’s easy to see how, “[in] 2010, Americans spent more than $16 billion on antipsychotics, $11 billion on antidepressants and $7 billion for drugs to treat attention-deficit hyperactivity disorder (ADHD),” and those figures were just for those three small categories of drugs, not even the industry as a whole (Smith). With the “[…] growing body of research [suggesting] that antidepressants aren’t as effective as many people believe, [that an] analysis of all FDA clinical trials for four SSRI antidepressants found that the drugs [didn’t even perform significantly better than placebos] in treating mild or moderate depression, and [that] the benefits of the drugs were ‘relatively small even for severely depressed patients,’” why, then, are we still spending over $11 billion on antidepressants when there is literature for more effective treatments? (Kirsch et al.; Smith). Couple this with the side-effects and one has to ask if the potential, but maybe not even legitimate, benefits of such drugs are worth the risk involved. This problem certainly goes beyond antidepressants alone, being widespread throughout psychotropic medications of all kinds, and the state of matters right now should enrage the unwitting public.
Profits Prioritized Over Public Health
In an article published by Harvard Business School, it was reported that “In 2010, total prescription drug sales [exceeded $250 billion, some 30-35 percent of the global total of $850 billion]” (Daemmrich). It should also be noted that “Despite its [larger population] and [more encompassing insurance coverage], Europe’s share of global pharmaceutical sales was [still ten percent less than that of the United States, and the difference is largely explained by higher drug prices]; for many of the top-selling drugs, the U.S. wholesale price was between [two and three times as high] as in Germany or the United Kingdom, and consumers (or their insurer) paid retail prices between [two and four times as high] as in other countries. Thus, even though the number of prescriptions filled annually in Canada (an average of 14 per person) and the United Kingdom (an average of 15 per person) exceed the United States (an average of 12 per person), international pharmaceutical firms are drawn to the U.S. market” (Daemmrich). Again, the simple term for this is corporate greed, and these pharmaceutical industry predators accomplish their agenda by inundating the general public with television commercials aimed directly at them, as well as biased publishing of scientific findings, to sell each individual prescription medication on the market. This has led to patients just wanting a “magical pill” that will easily fix all their problems. However, this “easy fix,” so to speak, is rarely the case when they’re faced with reality and, while it may serve as a “catalyst helping [some] to be able to pursue recovery goals; for many others it has resulted in more problems than benefits,” and oftentimes pharmacotherapy isn’t “[the safest or even the most effective route]” of treatment when all is said and done (CSPNJ; Smith).
Insurance Companies Contribution to the Problems
As mentioned before, the insurance company reimbursement policies greatly contribute to this ongoing problem. We touched on how they either don’t cover alternative treatments at all, or penalize patients and practitioners for choosing such options with their much lower rates of reimbursement, creating a huge financial burden on patients and discouraging practitioners, as well, financially even though the alternative treatments themselves aren’t as expensive as their psychotropic medication counterparts. The insurance companies are consistently dictating what kind of care American patients receive instead of leaving it up to the patient and, more importantly, the provider who actually has a medical degree and the proper training to determine what treatments are appropriate for certain illnesses and disorders. While insurance companies might try to argue that limiting benefits keeps costs down, they actually end up dishing out more money in payments for psychiatric medication due to the fact that this treatment option is an ongoing cost to both the patient and the insurance company since discontinuation of pharmacotherapy is more likely to result in relapse, whereas alternative treatments are usually not ongoing since they have lasting effects and work toward curing illness rather than masking it.
Practitioners Practicing & Prescribing Outside of Scope of Their Training & Expertise: The Implications on Public Health, Wellbeing, & Safety
This leads us to another problem that needs to be addressed in mental healthcare, which is that a very large part of the problem is caused by the fact that the majority of psychotropic medications are prescribed by general practitioners who have, at best, limited training in mental health care at all. That’s right- you didn’t misread it. General practitioners are prescribing more psychiatric medications than psychiatrists and other mental health care providers combined. This is particularly disturbing given that primary care physicians “typically [only] have a four- to eight-week clerkship in psychiatry during medical school,” (Yates et al.). In fact, as pointed out in an article that was recently published by Psychology Today, “much of their psychiatric education is delivered by pharmaceutical representatives,” which is obviously a flawed idea given there is such a conflict of interest, including that those representatives have never even gotten the pathetic amount of education that the general doctors have with regard to mental healthcare and, worse, that the information they do promote is completely biased and based on (you got it) corporate greed (Dunckley). Yet, despite their inadequate training in the diagnosis or treatment of psychiatric disorders, general practitioners prescribe these medications far more often than their adequately educated counterparts in the mental healthcare field. “[One] in three visits to primary care are for psychiatric related complaints,” and even though general practitioners lack the expertise to provide proper care for these patients, nearly 80% of all psychotropic medications are prescribed by general practitioners, rather than psychiatrists (Dunkley; Mark, Levit, and Buck). Does anyone else find this quite disturbing?
While some argue that allowing general practitioners to treat mental health disorders improves access to treatment overall, these general, doctors who aren’t adequately educated, trained, or specialized simply cannot maintain standard of care in this area of healthcare because they do not know the research on mental health disorders, treatment, or related issues, including efficacy rates of various treatments for specific psychiatric disorders. That is why an article published by the APA noted that “[…according to a study last year by the Centers for Disease Control and Prevention (CDC),] patients [often receive psychotropic medications] without [ever] being evaluated by a mental health professional,” instead of being informed of alternative treatment options that are almost always safer and may have higher rates of symptom reduction and remission, as well as lower rates of relapse (Smith). The article goes on to highlight that “[when] Americans visit their primary-care physicians and […] walk away with a prescription for an antidepressant or other drugs, [they do so] without [ever] being aware of other evidence-based treatments […] that might work better for them without the risk of side effects” (Smith). This doesn’t even address the fact that when these practitioners are completely uneducated on mental disorders, their misunderstanding leads them to think and then make very dangerous remarks to patients that could push one over the edge if they were already suicidal. This is an extremely perilous position to put already vulnerable mental health patients in as they seek help for their diseases. This is simply unacceptable, especially as a standard, common practice. Americans deserve better than this.
Controversy on Existence of Problems At All
The last contributing factor to this ongoing battle to provide mental health patients with quality care by utilizing alternative methods is the fact that there isn’t even agreement over whether the problem exists or not since, as we already discussed, there are both general doctors, as well as patients, who have never even had the opportunity to be educated on the other treatments and their efficacy rates. There are also those Western medical doctors that just refuse to believe that any other kind of treatment can work if it doesn’t fall inside the very strict boundaries of Western treatments. This, once again, is just lack of education on the subject. These are the people who will argue that pharmacotherapy is sufficient, superior, quicker, and/or cheaper in comparison to alternative treatments. In fairness, sometimes psychotropic medications may be sufficient. In fact, sometimes, they might even be a necessary element to a patient’s treatment plan, depending on specific circumstances, the exact diagnosis, and the cause of the disorder. It’s also true that from the patients’ perspective, whose insurance company will cover prescriptions, but not other modes of treatment, or only covers them at lower coverage rates and limited numbers of times, that pharmaceuticals are often a lower out-of-pocket cost. However, we have already covered why in most cases that all of those arguments are, at best, weak and sometimes completely inaccurate altogether when one looks at all the research and facts, and the insurance company policies just need to be changed.
The Problem Impacts Everyone in Society: The Primary, Secondary, & Tertiary Effects
Since this issue affects almost everyone within our society, from the patients at the primary level, to providers, family members, and friends at the secondary level, and at the tertiary level, the government and tax payers who subsidize the cost of those on disability from inadequate care, as well as insurance companies who end up spending more on ongoing care, rather than just covering more effective treatments, it makes sense to not only propose solutions, but to follow through on implementing them to correct the problem. And everyone can be involved in helping to make a difference and changing things for the better of all that are impacted by this urgent dilemma we face in America.
What Patients Can Do…
Unfortunately, patients cannot rely on the pharmaceutical companies to be ethical or honest, the insurance companies to stick to what they know and just cover treatments fairly instead of dictate treatment in which they have no expertise, or even on their own healthcare providers at this point. In fact, they can’t even trust that research is being published without bias now since the pharmaceutical industry has its corrupt hand dipped into that, too, and has already been caught with its pants down by printing studies in misleading and deceptive ways. As the NIMH researchers reported, “[…] prevailing patterns of mental health care are poor” (Wang et al.). It’s a lugubrious and completely unfair position that the medical field as a whole has left mental health patients in, but it is what it is, and now they must be proactive and take responsibility for their own healthcare needs. Patients can make a difference by doing their own research, doing the necessary background checks in seeking out properly qualified and educated providers, going to mental healthcare specialists instead of general practitioners, avoiding practitioners who strictly practice pharmacotherapy and ignore alternative treatments, especially those who have integrative, holistic, naturopathic, osteopathic, or Eastern medicine approaches, and by simply accepting that usually what is easy isn’t what’s best.
Provider Obligations from an Ethical Standpoint
Providers have a responsibility to not treat without the boundaries of their specialty and, further, to keep up on current research findings no matter how busy they are because this is people’s health and literally even their lives on the line. They have an additional obligation to thoroughly educate their patients on all of the treatment options available to them, including each treatment’s rates of remission, relapse, and overall efficacy. Additionally, practitioners should work with their patients in deciding how to treat their disorders, including listening to how the patients feel about the various treatment options. In fact, when providers actively listen to their patients and work with them as a team, this increases success rates with regard to helping the patient reach full remission and maintain lower risks of relapse.
Researchers’ Obligations from an Ethical Standpoint
Researchers should conduct double blind studies to eliminate promoting biased outcomes and pharmaceutical companies should be barred from involvement in how these studies are conducted, how the results are published, or anything else that presents a conflict of interest. More research needs to be conducted on all the other treatments besides psychiatric medications and the findings need to be published regardless of what the outcomes are in a very forthright and easy to understand manner.
What the General Public Can Do to Help
The general public as a whole can also make a difference by writing letters to providers, insurance companies, politicians, the AMA, APA, and other agencies overseeing mental healthcare, as well as by starting petitions, protesting through peaceful assembly at pharmaceutical companies and the AMA, voting when the opportunity arises with regard to prescribing rights, refusing to buy products from companies that refuse to help correct all of the aforementioned concerns, and advocate in general for all treatment options to utilized and easily accessible to patients. Individuals can also simply raise awareness about this issue by talking to other members of the community about it.
Governing Agencies Need to Step Up & Have an Ethical Duty to Do So
Last, we can help improve things by addressing prescribing rights. In an article published by the APA in the Monitor on Psychology, it’s noted that “[psychotropic] drugs are valuable tools in treating many mental health disorders, but [inappropriate prescribing can cause serious harm]” (Smith). Since there is so much at stake, it makes no sense to have anyone who is not specifically trained in mental healthcare treating mental health patients. The government needs to pass a law, the AMA (American Medical Association) needs to back off and quit interfering in the attempts that are being made by the educated practitioners and governing agencies in this specialized area of healthcare that are involved in trying to correct this huge problem that puts so many people at risk. The APA should continue their efforts to ensure only properly trained practitioners are legally allowed to assess, diagnose, and treat psychiatric disorders. The most educated professionals in this field are working to expand prescribing privileges to psychologists, who are far more equipped and competent than general practitioners in this arena. Supporters realize that this would substantially reduce inappropriate prescribing and know that with the right to prescribe also comes “[…]the right to unprescribe,” as Elaine Levine, PhD, a prescribing psychologist who teaches psychopharmacology courses at New Mexico State University, so poignantly puts it (Smith). She goes on to explain that “We have to recognize there are times when psychotropic drugs can be life-saving and very helpful. We need to be able to use them to really help people and minimize the overuse of medications,” but she also notes that options such as psychotherapy and other alternative approaches would be utilized much more frequently (Smith). These types of rights have already been established in a handful of states, as well as the U.S. Public Health Services and armed forces, but the AMA and medical doctors are one major force standing in the way and trying to maintain all prescribing rights exclusively in an attempt to control everything and keep profits from these unethical practices high for themselves, even if it’s not what’s in the patients’ best interest. They might argue that psychologists don’t have adequate training, but the fact of the matter is psychologists have considerably more knowledge about how to asses, diagnose, and treat mental health patients than general practitioners and can give adequate care to their patients just as effectively as psychiatrists because of their extensive training in mental health. Opponents, who are really just driven by the money they’ll lose, argue that psychologists could endanger their patients’ safety if granted prescribing authority, but “[…] there is no evidence to support these concerns” (Smith). In fact, the states and agencies that have already implemented these programs have had very positive results. If the agencies involved in this dispute currently, combined with all the practitioners, were to work together to accomplish this, the vast majority of the problem would be solved immediately. The Monitor on Psychology already announced in a recently published article that “[to] help address [the many related concerns (which we have discussed so far), the] APA is developing clinical treatment guidelines that will help [educate physicians, health insurers, and the public] about the [best treatments] available for common mental health disorders” (Smith). The APA also goes on record of being in support of a more integrative, holistic, personalized approach to care, which is imperative. What works for one patient may not work for the next, and what works for one type of psychiatric disorder may not work for all of them. Each patient needs and deserves to have individualized, very personalized treatment plans developed specifically for them as a unique individual after having an extensive intake interview and comprehensive health history taken by a provider with the proper expertise in mental healthcare. This cookie-cutter approach is not sufficient, nor is it ethical. If a patient is seeking mental health care, they need to be referred to a specialist who actually has adequate training in this field. Someone who has not only read the research, but understands it and knows exactly which treatments are best suited for which disorders. Anything less is nothing short of malpractice. I think that in addition to the APA developing clinical treatment guidelines to ensure standard of care within the field, our entire system needs to find a way to bridge the gap between Western medicine and alternative treatments because alternative treatments often offer equal or superior results in the treatment of psychiatric disorders and they almost always come with no to very low side-effect profiles, especially when compared to their pharmaceutical counterparts, which in general come with many side-effects, ranging from mild to extremely severe, and some even carrying the risk of death. This will require the cooperation of everyone involved. The bottom line is that we must address these issues at every level, as outlined, in order to correct the pandemic issue of inadequate care that mental health patients are receiving on a regular basis. It’s time to do something and put it to an end once and for all.
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While I am not always a fan of Freudian concepts, I must say that Freud’s theory of humor as being therapeutic was genius. I think he was so ahead of his time because he was able to predict things, like humor being a therapeutic tool, at a time when science could not prove how humor affects the brain chemically. Since that brilliant theorization, science has now provided us with hard evidence that Freud was correct, and humor actually increases endorphins in the brain. In addition to the physical health benefits, such as “[…expanding the epithelial lining of the arteries, increasing blood flow to the heart and the brain, research] suggests that laughter […] is believed to reduce stress, elevate mood, [encourage relaxation and sleep, promote a sense of connection with others,] and [even] improve job performance” (MacDonald, 2008). During stressful times, “[…] laughing at oneself can be a way of accepting what is happening and warding off anxiety,” and it even helps bond a patient to their therapist if humor is used during sessions (MacDonald, 2008).
In a project called Rx Laughter that’s being conducted in the L.A. area, severely ill children and teenagers are shown comedies which have not only reduced their pain and improved the quality of their lives, but has helped to give them a positive attitude and to empower and motivate them, “[…] ultimately leading to faster and stronger recovery for them and their families” (Hoare, 2004). Additionally, since “[our] brains are wired in such a way that they cannot generally produce stress hormones and endorphins simultaneously, [laughter reduces the level of stress hormones such as cortisol and adrenaline when it stimulates the production of endorphins]” (Hoare, 2004). It’s been noted that laughing also results in individuals being less prone to dread and spending less time and energy ruminating or worrying about the future (Goldstein, 1982, p. 22). The most impressive research, though, is that even just the anticipation that you are going to laugh will release these endorphins (Hoare, 2004). Therefore, as I said before, it was a brilliant insight on Freud’s part to be able to see what a therapeutic tool humor can be before science could prove beyond the shadow of a doubt that laughing actually has chemical effects on our brains and bodies.
Stress and anxiety are a normal part of life and usually subside after the root cause of these feelings has ended. However, there are millions of people in the United States alone that have stress related or anxiety disorders, and for these individuals the feelings of worry, nervousness, fear, frustration, anger, and so on not only continue, but can increase, getting worse over time. (MedlinePlus, NLM, & NIH, 2011) Alcoholics, addicts, mental health patients, domestic violence victims, college students, or anyone else who might be experiencing more stress than the average person can mitigate the very harmful effects of heightened or prolonged stress to your health by practicing mindfulness meditation, both formally and informally.
By cultivating mindfulness and generally increasing one’s awareness, focusing on the present moment, it helps the individual to feel more at peace because they can become more of an observer of all that’s happening around them, rather than jumping into a purely reactive state. By being more of an observer of the present surroundings, events, action, noises, smells, and even one’s own emotions, it gives the person the opportunity to achieve inner peace and remain centered. And with special regard to observing emotions, one can even employ the “RAIN” method. With the RAIN method, you first “[…] recognize when a strong emotion is present,” next “[…] allow or acknowledge that the feeling is there,” then “[…] investigate the body, emotions, and thoughts,” and finally “[…] non-identify [or detach from] whatever is there.” This gives you the chance to be less emotionally reactive and actually choose with purpose and more composure, from a more rational state of mind, how you think or feel about something, an event, a person, or circumstance, as well as how to respond.
With regard to acceptance, I would say that this is the core of what makes mindfulness-based stress reduction so effective. This, coupled with non-judgment, “[…] adds warmth, friendliness, and compassion to the attitude,” and “[…] acceptance allows us to be open to both pleasure and pain, to embrace both winning and losing, and to be compassionate with ourselves and others when mistakes are made,” as Dr. Siegel writes. He goes on to say that “Acceptance allows us to say ‘yes’ to the parts of our personality we want to eliminate and hide […and] is at the heart of how mindfulness allows us to work effectively with fear, worry, sadness, depression, physical pain, addictions, and relationship difficulties- all of which, as we will soon see, are [perpetuated by our refusal to accept some thought, feeling, or other experience.]”
I think this passage is very powerful and embraces the heart of mindfulness at its crux. Dr. Siegel’s and Beattie’s messages both helped me to find acceptance in my life no matter what was transpiring at any given moment in the world around me. Acceptance that my marriage was extremely abusive and not only over, but that I must accept the ugliness of its end. Acceptance that I have been taken advantage of, lied to from the very beginning, defrauded, greatly mistreated, and abused by this man. Acceptance that he has no remorse or compassion for what he’s done to me. Acceptance that, while it isn’t fair, that there is just no way to win in this situation. Acceptance that in addition to the abuse I endured while I was still with him, that I must now assume large amounts of debt that he created with the promise to pay them back, and that I will even have to file bankruptcy now despite having maintained flawless credit my whole life. Acceptance that I’m not even the same person anymore and that many of the characteristics that I felt made up my identity are gone, some temporarily and others forever. Most of all, acceptance that this is all okay, because I can rebuild my life from ground zero far easier than I can reclaim even a small part of what I used to have back from him and because there have even been blessings that came from all the ugliness he gave birth to- and that was because I had both the power to choose how to narrate the story to myself and others, as well as how to respond to the situation and rise again…victoriously. To create a new life and future that’s even more magnificent than before.
In the movie Eat, Pray, Love, based on the book by Elizabeth Gilbert, Elizabeth’s character reflects on the Agusteum, all the changes it’s endured since it was erected, as well as the changes the world around it has gone through during that time, and writes “It is one of the quietist and loneliest places in Rome. The city has grown up around it over centuries. It feels like a wound, a precious heartbreak you won’t let go of because it hurts too good. We all want things to stay the same [and will] settle for living in misery because we’re afraid of change, of things crumbling to ruins. Then I looked around this place…at the chaos it’s endured, the way it’s been adapted, burned, pillaged, then found a way to build itself back up again and I was reassured. Maybe my life hasn’t been so chaotic, it’s just the world that is… and the only trap is getting attached to any of it. Ruin is a gift. Ruin is the road to transformation. Even in this eternal city, the Agusteum showed me that we must always be prepared for endless waves of transformation.” (Murphy, 2010) This is merely an elaborate way to word a simple, yet profound concept- that nothing is permanent and that everything will eventually change. It is our ability to float with the ebb and flow of life and adapt to the changes moment to moment with acceptance and grace as quickly a possible whether we initially prefer them or not…and to realize that everything is a gift- sometimes we just don’t like the wrapping paper.
Both of these passages struck a chord with me, and I instantly understood on an emotional level, as opposed to just in theory, that there were three truths here. One, that everything changes—everything. Just as it’s impossible to always win or only have good days, there is also an impermanence to the bad times and they, too, must eventually come to an end. And that’s okay, because experiencing the depth of the bad times only enhances the richness of the good ones. Two, that by practicing mindfulness and finding a way to cultivate acceptance for all that is, suffering would be reduced to minuscule amounts compared to the suffering that we create through our own resistance. And, three, that when we find that mindfulness in our daily lives moment to moment and master the art of acceptance, it no longer matters what is going on in the chaotic world around us, the temporary problems of our lives that once seemed so heavy begin to seem like paper dragons we’d fought for so long and now have walked through their mirrors and smoke, and that we are at peace within ourselves finally. For me, this concept was monumental and I had never even attempted to grasp it.
Another book that I’ve been using for mindfulness meditations is Jesus Calling, by Sarah Young. Although written with Christian religious beliefs, this daily meditation book gives messages that I think anyone could adjust to fit their own spiritual beliefs or lack thereof to create mindfulness in their lives, too. The first meditation that I really liked was about not trying to control the outcomes of any situation. Young writes as if Jesus is speaking the words, saying “LEAVE THE OUTCOMES UP TO ME. Follow me wherever I lead, without worrying about how it will all turn out. Think of your life as an adventure, with Me as your guide and companion. Live in the now, concentrating on staying in step with Me. When our path leads to a cliff, be willing to climb it with My help. When we come to a resting place, take time to be refreshed in My presence. Enjoy the rhythm of life lived close to me. You already know the ultimate destination of your journey: your entrance into heaven. So keep your focus on the path just before you, leaving outcomes up to Me.” The message is to let things happen as they will and not stress yourself out trying to control the outcomes of situations in your life, but to simply enjoy the ebb and the flow, the good and the bad.
As I noted earlier, I have taken up several forms of mindfulness meditation, both formal and non-formal, but I have also been striving to be consciously aware of how I react to specific stressors. After observing myself, my mind, emotions, and body, I have found that most of the time I have a physical reaction in combination with my thoughts and emotions. The majority of the physical reactions are tight, sore muscles, as well as neck and back pain. However, every now and then I have experienced a bona fide panic attack. One included uncontrollable crying and hyperventilating and I didn’t even know what had triggered it other than I was just generally too stressed out because of what my ex was doing to me. Another actually had me thinking I might be having a heart attack because I had a sharp pain in my chest. Again, though, this was not the most common response my body had to anxiety and stress. As I’ve mentioned before in previous writings, I have been under extreme amounts of stress for the last 2 years due to a fraudulent and abusive marriage that lasted only 5 weeks and turned into an ugly divorce that lasted over a year, having been left financially destitute, having to go on food stamps, living with my parents at the age of 33, facing bankruptcy which goes against my standards I hold myself to, and the deaths of 5 close family members all within a matter of months. I have also been overly concerned about my future due to past events that I don’t want to have repeat in my life, so I have spent a lot of my time and energy worrying about my grades. This has all lead to living an imbalanced life where I spend all my time on homework and studying, leaving no time for anything else like a social life, exercise, hobbies, or even good self care such as sleeping and eating on a regular schedule, and feeling responsible for things that I have no control over. Additionally, I have regularly worried about trying to keep my family from getting upset or trying to keep them happy in general, trying to make people like me, love me, accept me for who I am, have let things that others have done have an impact on my ability to enjoy my life in general, and have been extremely co-dependent, trying to take care of everyone else, fix any problems in the world that I am ever made aware of whether they are my problem to fix or not, and have cared far too much about relating certain parts of my identity to other people’s opinions of me. Now I have stepped into a different role, learning all about self-love.
Being “present in the present” is also discussed in The Secrets of the Bulletproof Spirit by Azim Khamisa and Jillian Quinn. In the chapter dedicated to this concept, they write that “The richness and sweetness of life exist only in the present moment. The past and the future are not alive to you, and can never offer you the joy your heart desires. It is often said that the present is a gift—can you see that it’s really a present that waits for you to open it and experience it? If you give yourself the present of being fully present to the present, you will transform your life in a very real and practical way.” One of the authors of the book, Khamisa, was inspired to achieve this goal after having a “profound conversation with the Dalai Lama.” While he notes that he spent no time rehashing the past, he discovered through keeping a journal that he “was constantly thinking about the future” and “realized that all he had to do to live more fully in the present moment was stop visiting the future so much.” He started being mindful of his thoughts and each time that he would notice he was starting to drift off into the future, he would pull his attention back to the present moment at hand “by focusing on his body and his breathing” and he would “feel his feet on the ground and became aware of the breath entering and leaving his body.”
Budding Into Fullness: From Broken Pieces to Masterpieces 